Exercise is one of the best things you can do for your body. It supports heart health, keeps your muscles strong, reduces aches and pains, can improve your mood, and offers a slew of other benefits. But did you know that it can also support your smile? If you want healthy gums, sticking to a good routine of physical activity would be wise. Read on below to learn how exercise may lower your risk of gum disease.

How has your mouth felt lately? Texas has had an unusually cold winter this year, and many people are experiencing discomfort related to their lips, teeth, or other portions of their oral cavity. How can you manage such problems and enjoy a problem-free smile until the weather starts to warm up? Here are some tips for maintaining a healthy mouth this winter:

Often, one of the first things other people notice about you is your smile. A big, genuine grin can do much to give the impression that you are friendly, approachable, and kind. Your smile’s appearance can also have an impact on how people perceive you. If your teeth do not look the way you wish they did, visit us for a cosmetic consultation. As a holistic dentist in Southlake, Dr. Thomas is ready to help you achieve the perfect smile in a way that considers both your oral health and overall wellness.

Upwards of 6 million children in the United States have been diagnosed with ADHD. Millions of adults also struggle with it, and countless additional cases remain undiagnosed. ADHD can have negative effects on a person’s quality of life, and its repercussions are often worsened by the presence of sleep disorders, such as obstructive sleep apnea (OSA). How are OSA and ADHD connected? And how might OSA treatment be able to reduce ADHD symptoms? Read on below to find out.

As a holistic dentist, Dr. Thomas is always on the lookout for technologies that can equip her to provide the most conservative and effective care possible. To that end, she has invested in a Fotona laser. This remarkable tool has many applications, and it has the potential to greatly enhance your care experience at Enclave Dental. Read on below to learn more about laser dentistry in Southlake.

For most people, having a bad dream once in a while is expected. You probably know exactly what it feels like to jerk awake with a fast heartbeat and unpleasant images lingering in your mind. Sadly, some individuals experience this more often than others. Specifically, people with obstructive sleep apnea may be prone to nightmares. Let’s talk about why sleep apnea nightmares in Southlake may occur and what you can do to enjoy more peaceful rest.

Dr. Thomas is all about helping patients enjoy optimal oral health with the most conservative treatment possible. To that end, she has invested in a number of advanced technologies, including the equipment needed to provide ozone therapy in Southlake. What exactly is ozone therapy, and how can it boost your oral health? Let’s talk about the answers to these important questions.

Here at Enclave Dental, Dr. Thomas practices holistic dentistry in Southlake. If you have never visited a holistic dentist before, that term might be a little confusing. How is a holistic dentist different from a conventional one? What benefits come with visiting a holistic practice? Let’s talk about the answers to those important questions.

Most experts agree that everyone should visit a dentist every six months or so. This is true even for people who seem to enjoy excellent oral health. One reason why these preventative appointments are so important is that they aid in the early detection of oral health problems in Southlake. The earlier such issues are identified, the better off you will be. Let’s discuss just a few benefits you can enjoy when dental problems are caught as soon as possible.

Vitamin D in Southlake is well-known for many of its health benefits. However, it is often overlooked in discussions about dental implants, even though it can play a crucial role in the success of this treatment. Let’s talk about how vitamin D can help you to enjoy a low-risk tooth replacement journey. You’ll also find some practical tips on how you can get more of this vital nutrient.