The Oral Microbiome and Its Effects on Periodontal Disease

Periodontal disease, which is commonly known as gum disease, affects countless people. In fact, one estimate states that about half of U.S. adults have some form of it! This oral health condition develops when sugars and starches interact with bacteria in the mouth, leading to the development of plaque. If plaque is not removed in a timely manner, it can lead to an infection in the gum tissue.

Of course, plaque may not be the only factor that affects the development of periodontal disease. Your oral microbiome may also play a role. Let’s talk more about this connection.

What Is the Oral Microbiome?

A “microbiome” is a word that refers to all of the microorganisms in a particular environment, such as the mouth. It includes bacteria, viruses, fungi, and more.

When the oral microbiome is well-balanced, it can help to maintain oral and overall health. Sadly, many factors can upset its balance, including:

• A poor diet
• Genetic factors
• Lack of proper oral hygiene
• Antibiotics
• Lifestyle factors, such as smoking and alcohol consumption
• Salivary flow
• The introduction of microbes from outside the body

The Oral Microbiome and Gum Disease

Disruptions in the oral microbiome may lead to anaerobiosis, which is a state of life that exists in the absence of oxygen. (That might sound confusing, but essentially, anaerobic microbes are often responsible for infections and illnesses.) It may also adversely affect your lymphatic system. These factors may contribute to the development of periodontal disease or worsen existing periodontal disease.

Taking Care of Your Oral Microbiome to Support Your Gum Health

Here are some tips that may help you to care for your oral microbiome and thereby protect your gums from infection:

• Stick to a good oral hygiene routine. Brushing and flossing are both important. Try to avoid mouthwashes that kill 99% of bacteria because they kill both bad and good microbes.
• Eat a balanced diet. Fermented foods, beans, and whole grains are all supportive of microbiome health.
• Visit a holistic dentist. Dr. Thomas understands the role of the oral microbiome. She sometimes recommends ozone therapy to kill harmful oral bacteria and help patients fight gum disease.
• Avoid bad habits. Smoking and the overconsumption of alcohol should be avoided.
• Stay hydrated. Hydration supports optimal salivary flow, which is important for maintaining a balanced oral microbiome.

Your oral microbiome is important! Caring for it may protect you against the dangers of periodontal disease.

Meet the Practice

Dr. Preetha Thomas is a holistic dentist in the Southlake, TX, area. She has a deep interest in the oral and overall health of her patients, and she is always eager to support lifestyle choices that result in improved wellness. To learn more about how she and our team may be able to serve you, contact Enclave Dental at 817-912-1218.