October 19, 2022
Vitamin D in Southlake is well-known for many of its health benefits. However, it is often overlooked in discussions about dental implants, even though it can play a crucial role in the success of this treatment. Let’s talk about how vitamin D can help you to enjoy a low-risk tooth replacement journey. You’ll also find some practical tips on how you can get more of this vital nutrient.
Vitamin D and Bone Health
Vitamin D is hugely important for bone health. It enables the human body to absorb and utilize other key nutrients, such as phosphorous and calcium, both of which are key components of bone. A lack of vitamin D is associated with an increased risk of osteoporosis and bone fractures.
Having strong bones is necessary for dental implants in Southlake to succeed. Once the implants are inserted into the jaw, the bone will remodel, growing around the implants and bonding with them. This process, known as osseointegration, is more likely to succeed if a patient has adequate amounts of vitamin D in their body.
Vitamin D and Immune Function
Vitamin D facilitates normal, healthy functioning of the immune system. Therefore, it can help patients to defend against infections. Because it aids in the defense against harmful oral bacteria, it can reduce the risk that a gum infection will develop around dental implants and cause them to fail.
Tips for Getting More Vitamin D
Sadly, vitamin D deficiency is all too common in the U.S., with one estimate stating that 42% of people do not have enough of this nutrient. How can you increase your vitamin D levels? Here are some practical tips:
- Spend time in the sun. The human body is designed to make its own vitamin D, but it can do so only when the skin is exposed to sunlight. For most people, spending 10 – 30 minutes in the midday sun several days each week is enough to facilitate adequate vitamin D production. (Individuals with dark skin may need a bit more sun exposure than those with fair skin.)
- Try a UV lamp. Of course, the weather can make it difficult to spend enough time outdoors for your body to produce adequate amounts of vitamin D. As an alternative, you might sit next to a special lamp that emits UVB rays.
- Adjust your diet. Fatty fish, egg yolks, fortified dairy products, and mushrooms are some excellent sources of dietary vitamin D.
- Use a supplement. There are quite a few vitamin D supplements on the market. Try to choose one that features vitamin D3 (not D2). Also, do some research so you can assure yourself that any supplements you are taking are high-quality.
Vitamin D and dental implant success often go hand in hand! Some small adjustments to your daily routine can help you take full advantage of all the benefits that this nutrient has to offer.
Meet Dr. Thomas
Dr. Preetha Thomas is an experienced holistic dentist in Southlake. She is strongly focused on helping her patients enjoy excellent oral and overall health. If you have questions about dental implant treatment or how various nutrients can affect oral health, she would be pleased to speak with you. Contact Enclave Dental at 817-912-1218.
No comments yet.
Sorry, the comment form is closed at this time.