Do You Really Need to Take Supplements?

April 6, 2022

Filed under: Uncategorized — drthomas @ 1:51 am
Supplements in person’s palm, nutritious food in background

As a holistic dentist, Dr. Thomas is concerned about her patients’ overall health. She understands that the human body is composed of interconnected systems, and what affects one part of it can have profound consequences for other parts. That is why she encourages her patients to pay attention to what they put into their bodies. In addition to promoting proper eating habits, she may also recommend supplements in Southlake at times. Let’s talk more about why supplements can be a valuable addition to your daily routine.

It’s Difficult to Get Adequate Nutrition from Food

In a perfect world, everyone would get all the vitamins and minerals they need from food. However, many people today are so busy that they do not have time to plan their meals, prepare balanced dishes, and consistently eat a high-quality diet.

Additionally, modern farming methods mean that many of the foods at your local grocery store are not as nutritious as they were a few generations ago. You might eat plenty of fruits and vegetables and still be lacking in key nutrients. High-quality supplements can make up the difference, helping you to feel and function your best.

Nutritional Needs Can Vary

Nutritional needs vary between people. Someone who enjoys running marathons has different requirements than a person who only exercises 30 – 60 minutes a day. Similarly, men and women have different metabolic makeups and require different amounts of key nutrients. Various life circumstances, like stress or medical conditions, also impact your body’s needs. Taking supplements can make sure that nutrients stored in your body do not become so depleted that you start to suffer from not having enough high-quality fuel in your body, especially when you go through life changes.

Choosing Your Supplements

Most people can benefit from supplements. However, that doesn’t mean you should head to your local pharmacy and pick up the first or cheapest supplements that you see. Here are a few notes on how to select the supplements that are right for you:

  • Consult a professional. A blood test may reveal if you are low in certain vitamins or minerals. Also, be sure to ask your primary care practitioner or your pharmacist how the medications you take might interact with supplements.
  • Identify low-quality supplements. For example, many vitamin C supplements are simply ascorbic acid, which can fill part of your body’s needs, but it is not actually the whole vitamin C. Another thing to keep in mind is that probiotic supplements should be refrigerated. Otherwise, they may lose some of their effectiveness.
  • Monitor yourself. Notice how you feel after you start taking supplements. If you feel good, that’s great! However, if you notice any strange symptoms, you might be taking supplements that are not right for you.

Do you take supplements? If not, now might be the time to start researching which ones may be able to help you enjoy improved health.

Meet the Dentist

Dr. Preetha Thomas is a holistic dentist in Southlake who is deeply interested in all things health-related, including supplements and how they can support oral and overall well-being. If you would like to learn more about her and the services she provides, contact Enclave Dental at 817-912-1218.

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