Improve Your Circulation to Combat Chronic inflammation
November 18, 2020
Do you live with chronic inflammation? Typical inflammation is a physiological response caused by chemicals released by damaged tissue. Chronic inflammation doesn’t always have to originate from a current injury. Often, it’s the result of an infection that hasn’t been resolved, like untreated gum disease. Your dentist in Southlake can treat the infection with periodontal therapy. To help fight any lingering inflammation, it might be time to consider improving your circulation.
What Causes Chronic Inflammation?
Many diseases stem from inflammation, even though the swelling isn’t the source of it. Usually, chronic inflammation is a symptom of another issue, such as an area in the body that is damaged and healing or deteriorating. Your body may not respond to the problem correctly, causing the inflammation to be uncontrollable. Persistent inflammation can trigger common diseases, like atherosclerosis.
Gum disease is linked to creating inflammation throughout the body. The bacteria responsible for the infection can enter the bloodstream through the pressure of regular chewing. As it circulates around the body, it causes an inflammatory response. This increases your risk of several serious issues, including heart attack and stroke.
How Can I Treat Chronic Inflammation?
If periodontal disease is contributing to chronic inflammation, it’s time to visit your holistic dentist in Southlake. They’ll stop the infection and restore a healthy smile with periodontal therapy. In addition, they might also encourage you to get up and get moving to help fight inflammation.
Research shows improving circulation can have a positive effect on chronic inflammation. There are several ways you can boost your circulation, such as:
- Hydrotherapy: Use strong jets of hot and cold water to massage an area where you’re experiencing pain or inflammation.
- Leg Lifts: Leg lifts promote proper circulation through the lower extremities to fight fatigue, reduce tension, and decrease swelling.
- Exercise: Exercise is a great way to stimulate healthy blood flow. Enjoy a low impact physical activity for at least 30 minutes per day.
- Omega-3: Omega-3 has been shown to help cleanse the veins and lower cholesterol levels to control inflammation. Overall, adding cold water fish, avocados, or olive oil to your diet can lessen your risk of heart disease.
Fight Chronic Inflammation
Oral infections, like gum disease, can go undetected in your mouth if you don’t visit your dentist regularly. If you’re experiencing chronic inflammation, it’s time to see your dentist to look for any hidden concerns, like swollen gums. Your dentist will address any issues using a personalized treatment plan. With the mouth the gateway to your general health, you can invest in your smile and your overall wellness to look and feel your best.
About Dr. Preetha Thomas
Dr. Preetha Thomas earned her DMD degree from the Advanced Standing Program at Harvard School of Dental Medicine. She has completed advanced training in many areas of specialty, like oral pathology. If you have chronic inflammation, she can work with you to ensure your smile isn’t the cause. Contact our office today to schedule your consultation.
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