December 11, 2019
A balanced diet is essential for keeping your body nourished and maintaining a trim waistline, but did you know the foods you eat can also impact your smile? If you don’t consume adequate nutrients, it can compromise the health of your mouth. Your dentist in Southlake recommends 5 snacks loaded with vital vitamins and minerals to maintain a healthy mouth and body.
5 Snacks for a Healthy Smile
The American Dental Association reports your oral health is one of the first areas to decline when you suffer nutritional imbalances because the foods you eat keep your teeth and gums healthy. There are 5 specific foods that can help combat tooth decay and other oral health concerns when you add them to your diet.
The American Academy of General Dentistry published a study about the effect cheese has on the pH levels in the mouth. Cheese increases your saliva production to cleanse harmful bacteria and sugars from your teeth to lower the risk of cavities. Not to mention, it is also high in calcium and protein to keep your enamel strong. It’s best to choose low-fat varieties for a healthy mouth and body.
The probiotics found in yogurt aren’t just important for your gut health. They also promote good bacteria in your mouth to reduce your risk of tooth decay and gum disease. Yogurt also contains calcium and protein to make your enamel more resistant to decay. It is best to choose plain yogurt that doesn’t have any added sugar.
- Leafy Greens
Dark, leafy greens are loaded with a variety of vitamins and minerals, like folic acid. This is a type of B vitamin that has shown to treat gum disease in pregnant women according to a study published by MedlinePlus. Adding a handful of leafy greens to your plate will help ensure your enamel stays strong while preventing infections.
If you can’t get to your toothbrush, you may want to look for some celery because it scrapes food particles and bacteria from your teeth. It is also an excellent source of antioxidants and vitamins to enhance your gum health.
Almonds are a low-sugar snack that is great for your teeth. They contain calcium and protein to make your teeth more resistant to decay. Add them to your dinner salad for an extra crunch.
Snack Smart for a Healthy Smile
Swapping your snacks with healthier alternatives can promote a healthy mouth and body. While grabbing a quick bite to eat in between meals, be sure to stay hydrated with a glass of water. Skipping juice or soda will make a tremendous difference when it comes to your dental health.
About Dr. Preetha Thomas
Dr. Preetha Thomas is a trusted holistic dentist in Southlake for exceptional dental care. She completed advanced training in oral pathology, orthodontics, orthopedics, and several other areas of specialty services. Dr. Thomas focuses on aligning dental treatments with those that also promote your overall well-being. If you’re interested in experiencing a different side to dentistry, contact our office today for an appointment.
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