When people think about breathing problems, they call to mind things like asthma, respiratory infections, and other illnesses. But there are many other factors that can also have a bearing on how well you breathe, including the positioning of your tongue. What role does your tongue play in your ability to breathe easily, and if your tongue is not in the correct position, what can you do to make improvements? This blog post explains.

If you have been diagnosed with obstructive sleep apnea (OSA), you are likely looking for ways to manage your condition. There are a number of factors that could be affecting the severity of your symptoms, and many of them are within your power to control. Would you like to know what some of those factors are? This blog post explains.