Everyone knows that exercise is beneficial for health. In fact, regular physical activity can support almost every aspect of your overall wellness — including your oral health! Yes, research indicates that exercise can significantly reduce the risk of gum disease. How does it do so? Continue reading to find out.
What Does the Research Show?
Multiple studies have been conducted that establish a clear correlation between exercise and gum health. For example, one study showed that rats had less severe gum disease when they were physically active. Human studies have revealed something similar. Research from 2005 showed that people who exercised, ate a balanced diet, and maintained a normal weight were 40% less likely to have periodontitis (the advanced form of gum disease) than those who did not engage in any of those health-promoting behaviors.
Why Is Exercise so Beneficial for Gum Health?
When it comes to advice about preventing gum disease, most people focus on oral hygiene. That is certainly vital, but other health enhancing behaviors are also important. Exercise can support gum health because:
- It helps to reduce the body’s overall burden of inflammation (inflammation is a key component of gum disease).
- It promotes healthy circulation, which delivers oxygen and essential nutrients to the gum tissue.
- It strengthens the immune system, which can help your body fight off oral infections like gum disease.
- It helps with stress management, which can reduce harmful behaviors like teeth grinding and overindulging in sugar.
- It promotes healthy blood sugar levels, which is especially beneficial for individuals with both diabetes and gum disease.
How Much Exercise Do You Need?
You do not have to be a star athlete to enjoy the oral health benefits of exercise. Aim to get at least 150 minutes of moderate-intensity activity each week. Things like walking, working in your garden, or certain cleaning tasks can all contribute to your total. Many people find that a smart watch or similar device helps them maintain a good level of activity throughout each day. Remember, the best exercise routine is one that you enjoy and is easy to stick to.
Exercise is great for your head-to-toe health. Pair it with a nutritious diet and thorough oral hygiene routine so you can keep your smile in great shape.
Meet the Practice
Dr. Preetha Thomas is a holistic dentist with decades of experience. She believes in natural, conservative care that supports each patient’s overall wellness. If you have questions about how to protect your teeth and gums through good daily habits, she and our team would be happy to speak with you during your next appointment. Contact our office in Southlake at 817-912-1218.
