{"id":503,"date":"2021-01-13T07:29:00","date_gmt":"2021-01-13T07:29:00","guid":{"rendered":"https:\/\/www.enclavedental.com\/blog\/?p=503"},"modified":"2021-01-13T14:15:58","modified_gmt":"2021-01-13T14:15:58","slug":"algae-holistic-dentist-southlake","status":"publish","type":"post","link":"https:\/\/www.enclavedental.com\/blog\/2021\/01\/13\/algae-holistic-dentist-southlake\/","title":{"rendered":"5 Amazing Health Benefits of Algae"},"content":{"rendered":"

\"HolisticWhen envisioning algae, it might not be an attractive image, but did you know it has its advantages? Believe it or not, there\u2019s one alga that\u2019s turning heads for having several health benefits. Chlorella is a single-celled alga found in freshwater that\u2019s vital to an aquatic ecosystem; however, your holistic dentist in Southlake might recommend it to support your oral and general health. When used as a nutritional supplement<\/a>, it can act as a biodiesel fuel to help you achieve optimal wellness.<\/p>\n

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What Chlorella?<\/h2>\n\n\n\n

There are over 30 different species of Chlorella, but two specific types are commonly used in research: Chlorella Vulgaris<\/em> and Chlorella Pyrenoidosa<\/em>. The freshwater algae have a hard cell that\u2019s indigestible to humans. As a result, they must be made into a supplement to achieve the health benefits.<\/p>\n\n\n\n

What are the Health Benefits of Chlorella?<\/h2>\n\n\n\n

Algae can be found in capsule, tablet, powder, or extract form to give your health a boost. Here are 5 benefits you can enjoy when adding it to your daily routine:<\/p>\n\n\n\n

  1. Very Nutritious<\/strong><\/li><\/ol>\n\n\n\n

    Chlorella has an amazing nutritional profile that some people even call a \u201csuperfood.\u201d Although the exact nutritional content varies considerably depending on specific factors, it contains several nutrients, such as protein, vitamin B12, iron, and fiber. It\u2019s also a great source of antioxidants, omega-3s, and other vitamins and minerals.<\/p>\n\n\n\n