{"id":400,"date":"2020-01-22T08:00:36","date_gmt":"2020-01-22T08:00:36","guid":{"rendered":"https:\/\/www.enclavedental.com\/blog\/?p=400"},"modified":"2020-02-05T13:26:33","modified_gmt":"2020-02-05T13:26:33","slug":"vitamin-d-holistic-dentist-southlake","status":"publish","type":"post","link":"https:\/\/www.enclavedental.com\/blog\/2020\/01\/22\/vitamin-d-holistic-dentist-southlake\/","title":{"rendered":"Sunlight is Good for Your Mouth and Body"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-401\" src=\"https:\/\/www.enclavedental.com\/blog\/wp-content\/uploads\/2019\/12\/summer-woman-300x200.jpg\" alt=\"woman enjoying sunshine\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.enclavedental.com\/blog\/wp-content\/uploads\/2019\/12\/summer-woman-300x200.jpg 300w, https:\/\/www.enclavedental.com\/blog\/wp-content\/uploads\/2019\/12\/summer-woman-768x512.jpg 768w, https:\/\/www.enclavedental.com\/blog\/wp-content\/uploads\/2019\/12\/summer-woman-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>You\u2019ve heard you should protect yourself from the sun to lower your risk of melanoma. Although too much sun can be bad for your health, sunlight is essential to your wellbeing because it is a vital source of vitamin D. Your body needs vitamin D to function correctly. Not only is it crucial for your immune system, but it also hinders cancer-causing genes and improves your dental health. Your holistic dentist in Southlake encourages you to spend some time in the sun for a healthy mouth and body.<br \/>\n<!--more--><\/p>\n<h2>Why Do I Need Vitamin D?<\/h2>\n<p>The sun\u2019s UV rays promote the health of your bones, blood cells, and your immune system. It also allows your body to absorb calcium and phosphorus. Although you can get vitamin D from food or supplements, there\u2019s no substitute for what\u2019s received via sunlight.<\/p>\n<p>The right level of vitamin D in your blood is one of the biggest influencers of a healthy immune system. It allows your body to react quicker to fight off infections and illness. Overall, it strengthens your body, including your bones.<\/p>\n<p>Vitamin D works with your calcium absorption to enhance your bone density. If you consume too much calcium and don\u2019t have enough vitamin D to regulate it, it can lead to plaque in your arteries and veins. Research also shows proper vitamin D levels can also ward off certain cancers, such as those that affect the colon, breast, or prostate. Even some autoimmune conditions are linked to inadequate vitamin D levels.<\/p>\n<p>Your smile can also suffer the effects of low vitamin D because it has anti-inflammatory and anti-bacterial roles in the mouth. If you don\u2019t have enough vitamin D, it can destroy the good bacteria in your mouth and lead to an increase in bad bacteria. This can raise the risk of several dental issues, like tooth decay and gum disease.<\/p>\n<h2>How Much Sun Do I Need?<\/h2>\n<p>There is not a specific amount of time you should spend in the sun each day because it varies based on several factors, such as your skin tone, age, diet, and location. Ideally, you should have around 50 to 60 ng, but most Americans have around 10 to 20 ng because of the amount of time that\u2019s spent indoors. On average, it\u2019s recommended you get 5 to 15 minutes of sun if you\u2019re light-skinned and up to 30 minutes if you\u2019re dark-skinned. You can stay out longer; however, you\u2019ll need to wear sunscreen.<\/p>\n<h2>Improve Your Health with Sunlight<\/h2>\n<p>Spending a few minutes each day in the sun will have a significant improvement in your overall health. Grab your sunscreen and head outdoors to invest in a healthy mouth and body.<\/p>\n<p><strong>About Dr. Preetha Thomas<\/strong><\/p>\n<p><a href=\"https:\/\/www.enclavedental.com\/meet-dr-thomas.html\">Dr. Preetha Thomas<\/a> earned her DMD degree from Harvard School of Dental Medicine. She has also completed additional training in many areas of specialty, including orthopedics, orthodontics, and oral pathology. She creates personalized treatment plans to improve her patients\u2019 overall wellbeing through healthy smiles. If your dental health has suffered the effects of low vitamin D, <a href=\"https:\/\/www.enclavedental.com\/contact-us.html\">contact our office<\/a> today for an appointment.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard you should protect yourself from the sun to lower your risk of melanoma. Although too much sun can be bad for your health, sunlight is essential to your wellbeing because it is a vital source of vitamin D. Your body needs vitamin D to function correctly. Not only is it crucial for your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dentist-southlake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Holistic Dentist in Southlake Encourages Sunshine<\/title>\n<meta name=\"description\" content=\"Sunlight is essential for a healthy mouth and body. Your holistic dentist in Southlake explains why you need to spend some time outdoors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.enclavedental.com\/blog\/2020\/01\/22\/vitamin-d-holistic-dentist-southlake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Holistic Dentist in Southlake Encourages Sunshine\" \/>\n<meta property=\"og:description\" content=\"Sunlight is essential for a healthy mouth and body. Your holistic dentist in Southlake explains why you need to spend some time outdoors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.enclavedental.com\/blog\/2020\/01\/22\/vitamin-d-holistic-dentist-southlake\/\" \/>\n<meta property=\"og:site_name\" content=\"Enclave Dental | Preetha Thomas DDS\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T08:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-05T13:26:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.enclavedental.com\/blog\/wp-content\/uploads\/2019\/12\/summer-woman-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drthomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drthomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/\"},\"author\":{\"name\":\"drthomas\",\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c61174e4caf4dc88152794d2e269dab9\"},\"headline\":\"Sunlight is Good for Your Mouth and Body\",\"datePublished\":\"2020-01-22T08:00:36+00:00\",\"dateModified\":\"2020-02-05T13:26:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/\"},\"wordCount\":526,\"image\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/summer-woman-300x200.jpg\",\"keywords\":[\"dentist southlake\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/\",\"url\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/\",\"name\":\"Your Holistic Dentist in Southlake Encourages Sunshine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/2020\\\/01\\\/22\\\/vitamin-d-holistic-dentist-southlake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/summer-woman-300x200.jpg\",\"datePublished\":\"2020-01-22T08:00:36+00:00\",\"dateModified\":\"2020-02-05T13:26:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.enclavedental.com\\\/blog\\\/#\\\/schema\\\/person\\\/c61174e4caf4dc88152794d2e269dab9\"},\"description\":\"Sunlight is essential for a healthy mouth and body. 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