{"id":232,"date":"2017-12-19T15:50:48","date_gmt":"2017-12-19T15:50:48","guid":{"rendered":"https:\/\/www.enclavedental.com\/blog\/?p=232"},"modified":"2017-12-19T15:50:48","modified_gmt":"2017-12-19T15:50:48","slug":"dentist-southlake-3","status":"publish","type":"post","link":"https:\/\/www.enclavedental.com\/blog\/2017\/12\/19\/dentist-southlake-3\/","title":{"rendered":"Holistic Dentist in Southlake Touts Benefits of Vitamin C"},"content":{"rendered":"

\"closeNow that it\u2019s the middle of December, we\u2019re starting to see signs of cold and flu season all around. This time of year always reminds <\/span>your holistic dentist<\/span><\/a> in Southlake of the importance of one thing: vitamin C. Are you getting enough? Keep reading to learn more about why it\u2019s key for your health — especially as we get ready for colder weather here in North Texas.<\/span><\/p>\n

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Vitamin C: Your Best Immune Booster<\/span><\/h2>\n

You\u2019ve probably been aware of the importance of vitamin C for quite some time now. Maybe you ate those chewable gummies or orange-flavored pills when you were a child. We\u2019ve long known of the benefits of this particular vitamin — not least of which is the role it plays in strengthening the body\u2019s immune system. Even still, though, many people fail to get enough of the helpful vitamin.<\/span><\/p>\n

It\u2019s your body\u2019s best friend. Vitamin C helps you gain energy from the food you eat, strengthening your immune system against infection and helping you stay healthy during cold and flu season — and all year long. And because the vitamin also promotes collagen growth, it can improve your joint health as well. <\/span><\/p>\n

With only a little effort, you can get a good amount of vitamin C in your diet naturally (without taking a supplement). Some delicious sources of vitamin C include:<\/span><\/p>\n